10.0 km | 00:56:57 | 05:40/km日期: 2018-11-21 06:29 - 平均心率: 141 - 卡路里: 614 Cal - 平均步頻: 166
Pace: 06'15" / 05'55" / 05'53" / 05'30" / 05'29" / 05'25" / 05'30" / 05'46" / 05'32" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 96.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'30" | 00:23'33" |
| 5 | 05'29" | 00:29'02" |
| 6 | 05'25" | 00:34'27" |
| 7 | 05'30" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'32" | 00:51'15" |
| 10 | 05'30" | 00:56'45" |
| 10.0 | 05'40" | 00:56'57" |
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