10.2 km | 01:03:09 | 06:12/km日期: 2018-11-20 17:51 - 平均心率: 132 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 01'29" / 06'42" / 06'42" / 06'31" / 05'56" / 05'54" / 05'52" / 06'01" / 05'58" / 05'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'42" (+00'53") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 06'42" | 00:08'11" |
| 3 | 06'42" | 00:14'53" |
| 4 | 06'31" | 00:21'24" |
| 5 | 05'56" | 00:27'20" |
| 6 | 05'54" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 06'01" | 00:45'07" |
| 9 | 05'58" | 00:51'05" |
| 10 | 05'49" | 00:56'54" |
| 10.2 | 06'45" | 00:58'00" |
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