9.6 km | 00:49:10 | 05:08/km日期: 2018-11-22 20:06 - 平均心率: 173 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
Pace: 04'52" / 05'01" / 04'57" / 04'35" / 05'07" / 12'28" / 05'48" / 05'31" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 674 / 2674 |
| 4 | | 04'27" (+00'03") | 1000 / 3674 |
| 5 | | 04'49" (+00'25") | 331 / 4006 |
| 6 | | 05'07" (+00'43") | 1000 / 5006 |
| 7 | | 05'15" (+00'51") | 340 / 5347 |
| 8 | | 04'24" | 434 / 5781 |
| 9 | | 05'46" (+01'22") | 1000 / 6781 |
| 10 | | 05'26" (+01'02") | 1000 / 7781 |
| 11 | | 05'30" (+01'06") | 829 / 8611 |
| 12 | | 05'14" (+00'50") | 954 / 9565 |
| 13 | | 18'54" (+14'30") | 6 / 9571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 110.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 04'35" | 00:19'25" |
| 5 | 05'07" | 00:24'32" |
| 6 | 12'28" | 00:37'00" |
| 7 | 05'48" | 00:42'48" |
| 8 | 05'31" | 00:48'19" |
| 9 | 05'18" | 00:53'37" |
| 9.6 | 05'23" | 00:56'42" |
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