12.3 km | 01:02:41 | 05:06/km日期: 2018-11-20 17:06 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'49" / 05'48" / 04'16" / 04'37" / 04'41" / 04'20" / 04'50" / 04'47" / 04'25" / 05'52" / 05'49" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'59") | 1000 / 1000 |
| 2 | | 05'47" (+01'58") | 1000 / 2000 |
| 3 | | 03'55" (+00'06") | 400 / 2400 |
| 4 | | 05'42" (+01'53") | 200 / 2600 |
| 5 | | 03'53" (+00'04") | 400 / 3000 |
| 6 | | 05'45" (+01'56") | 200 / 3200 |
| 7 | | 03'49" | 400 / 3600 |
| 8 | | 05'34" (+01'45") | 200 / 3800 |
| 9 | | 04'02" (+00'13") | 400 / 4200 |
| 10 | | 05'37" (+01'48") | 200 / 4400 |
| 11 | | 04'03" (+00'14") | 400 / 4800 |
| 12 | | 05'43" (+01'54") | 200 / 5000 |
| 13 | | 03'53" (+00'04") | 400 / 5400 |
| 14 | | 05'58" (+02'09") | 200 / 5600 |
| 15 | | 03'56" (+00'07") | 400 / 6000 |
| 16 | | 06'08" (+02'19") | 200 / 6200 |
| 17 | | 04'00" (+00'11") | 400 / 6600 |
| 18 | | 05'53" (+02'04") | 200 / 6800 |
| 19 | | 04'01" (+00'12") | 400 / 7200 |
| 20 | | 05'48" (+01'59") | 200 / 7400 |
| 21 | | 04'10" (+00'21") | 400 / 7800 |
| 22 | | 05'50" (+02'01") | 200 / 8000 |
| 23 | | 04'00" (+00'11") | 400 / 8400 |
| 24 | | 06'10" (+02'21") | 200 / 8600 |
| 25 | | 03'58" (+00'09") | 400 / 9000 |
| 26 | | 05'56" (+02'07") | 200 / 9200 |
| 27 | | 05'49" (+02'00") | 1000 / 10200 |
| 28 | | 05'48" (+01'59") | 1000 / 11200 |
| 29 | | 05'57" (+02'08") | 1000 / 12200 |
| 30 | | 06'06" (+02'17") | 57 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
251.31 km 
adidas adizero ace 7 累積 :
1705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 04'16" | 00:15'53" |
| 4 | 04'37" | 00:20'30" |
| 5 | 04'41" | 00:25'11" |
| 6 | 04'20" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'47" | 00:39'08" |
| 9 | 04'25" | 00:43'33" |
| 10 | 05'52" | 00:49'25" |
| 11 | 05'49" | 00:55'14" |
| 12 | 05'53" | 01:01'07" |
| 12.3 | 06'05" | 01:02'41" |
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