12.1 km | 01:08:12 | 05:37/km日期: 2018-11-19 18:09 - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'55" / 05'28" / 05'33" / 05'38" / 05'49" / 05'59" / 06'09" / 05'58" / 05'52" / 05'12" / 05'05" / 04'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+01'04") | 1000 / 6000 |
| 7 | | 06'09" (+01'15") | 1000 / 7000 |
| 8 | | 05'57" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'57") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 305.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'49" | 00:28'23" |
| 6 | 05'59" | 00:34'22" |
| 7 | 06'09" | 00:40'31" |
| 8 | 05'58" | 00:46'29" |
| 9 | 05'52" | 00:52'21" |
| 10 | 05'12" | 00:57'33" |
| 11 | 05'05" | 01:02'38" |
| 12 | 04'55" | 01:07'33" |
| 12.1 | 05'17" | 01:08'12" |
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