12.2 km | 01:22:03 | 06:44/km日期: 2018-11-20 19:20 - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'31" / 06'30" / 07'01" / 06'45" / 06'39" / 06'32" / 06'29" / 06'54" / 07'04" / 07'02" / 07'26" / 06'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'36") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 1000 / 10000 |
| 11 | | 07'26" (+01'08") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 05'11" | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
302.71 km 
Asics TARTHERZEAL 6 虎走 累積 :
985.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 07'01" | 00:20'02" |
| 4 | 06'45" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 06'32" | 00:39'58" |
| 7 | 06'29" | 00:46'27" |
| 8 | 06'54" | 00:53'21" |
| 9 | 07'04" | 01:00'25" |
| 10 | 07'02" | 01:07'27" |
| 11 | 07'26" | 01:14'53" |
| 12 | 06'19" | 01:21'12" |
| 12.2 | 05'12" | 01:22'03" |
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