25.8 km | 02:02:56 | 04:45/km日期: 2018-11-19 14:04 - 卡路里: 1516 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 04'15" / 04'05" / 04'23" / 04'36" / 04'46" / 04'51" / 04'50" / 04'32" / 04'47" / 04'46" / 04'38" / 04'47" / 04'55" / 04'52" / 04'50" / 04'53" / 04'50" / 04'55" / 04'56" / 04'58" / 04'46" / 04'41" / 04'53" / 05'01" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'31") | 1000 / 4000 |
| 5 | | 04'45" (+00'40") | 1000 / 5000 |
| 6 | | 04'51" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'45") | 1000 / 7000 |
| 8 | | 04'31" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'42") | 1000 / 9000 |
| 10 | | 04'45" (+00'40") | 1000 / 10000 |
| 11 | | 04'38" (+00'33") | 1000 / 11000 |
| 12 | | 04'46" (+00'41") | 1000 / 12000 |
| 13 | | 04'54" (+00'49") | 1000 / 13000 |
| 14 | | 04'52" (+00'47") | 1000 / 14000 |
| 15 | | 04'49" (+00'44") | 1000 / 15000 |
| 16 | | 04'52" (+00'47") | 1000 / 16000 |
| 17 | | 04'50" (+00'45") | 1000 / 17000 |
| 18 | | 04'55" (+00'50") | 1000 / 18000 |
| 19 | | 04'55" (+00'50") | 1000 / 19000 |
| 20 | | 04'57" (+00'52") | 1000 / 20000 |
| 21 | | 04'45" (+00'40") | 1000 / 21000 |
| 22 | | 04'41" (+00'36") | 1000 / 22000 |
| 23 | | 04'53" (+00'48") | 1000 / 23000 |
| 24 | | 05'00" (+00'55") | 1000 / 24000 |
| 25 | | 04'53" (+00'48") | 1000 / 25000 |
| 26 | | 05'06" (+01'01") | 837 / 25837 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'05" | 00:08'20" |
| 3 | 04'23" | 00:12'43" |
| 4 | 04'36" | 00:17'19" |
| 5 | 04'46" | 00:22'05" |
| 6 | 04'51" | 00:26'56" |
| 7 | 04'50" | 00:31'46" |
| 8 | 04'32" | 00:36'18" |
| 9 | 04'47" | 00:41'05" |
| 10 | 04'46" | 00:45'51" |
| 11 | 04'38" | 00:50'29" |
| 12 | 04'47" | 00:55'16" |
| 13 | 04'55" | 01:00'11" |
| 14 | 04'52" | 01:05'03" |
| 15 | 04'50" | 01:09'53" |
| 16 | 04'53" | 01:14'46" |
| 17 | 04'50" | 01:19'36" |
| 18 | 04'55" | 01:24'31" |
| 19 | 04'56" | 01:29'27" |
| 20 | 04'58" | 01:34'25" |
| 21 | 04'46" | 01:39'11" |
| 22 | 04'41" | 01:43'52" |
| 23 | 04'53" | 01:48'45" |
| 24 | 05'01" | 01:53'46" |
| 25 | 04'53" | 01:58'39" |
| 25.8 | 05'06" | 02:02'56" |
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