10.2 km | 01:07:25 | 06:37/km日期: 2018-11-19 19:33 - 總爬升: 179 m - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'34" / 06'42" / 06'50" / 07'02" / 07'07" / 06'45" / 06'29" / 06'28" / 06'16" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 07'02" (+00'59") | 1000 / 4000 |
| 5 | | 07'07" (+01'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 180 / 10180 |
11月累積里程 : 33.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'50" | 00:20'06" |
| 4 | 07'02" | 00:27'08" |
| 5 | 07'07" | 00:34'15" |
| 6 | 06'45" | 00:41'00" |
| 7 | 06'29" | 00:47'29" |
| 8 | 06'28" | 00:53'57" |
| 9 | 06'16" | 01:00'13" |
| 10 | 06'03" | 01:06'16" |
| 10.2 | 06'33" | 01:07'27" |
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