10.9 km | 01:19:09 | 07:14/km日期: 2018-11-21 18:34 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 04'26" / 07'28" / 06'38" / 06'55" / 06'56" / 08'13" / 07'09" / 07'15" / 07'18" / 07'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'34") | 1000 / 1000 |
| 2 | | 07'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 08'13" (+01'36") | 1000 / 6000 |
| 7 | | 07'08" (+00'31") | 1000 / 7000 |
| 8 | | 07'14" (+00'37") | 1000 / 8000 |
| 9 | | 07'18" (+00'41") | 1000 / 9000 |
| 10 | | 07'34" (+00'57") | 1000 / 10000 |
| 11 | | 06'59" (+00'22") | 932 / 10932 |
11月累積里程 : 187.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 07'28" | 00:11'54" |
| 3 | 06'38" | 00:18'32" |
| 4 | 06'55" | 00:25'27" |
| 5 | 06'56" | 00:32'23" |
| 6 | 08'13" | 00:40'36" |
| 7 | 07'09" | 00:47'45" |
| 8 | 07'15" | 00:55'00" |
| 9 | 07'18" | 01:02'18" |
| 10 | 07'35" | 01:09'53" |
| 10.9 | 06'59" | 01:16'24" |
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