12.1 km | 01:09:52 | 05:47/km日期: 2018-11-22 06:25 - 平均心率: 161 - 卡路里: 1031 Cal - 平均步頻: 164
Pace: 06'07" / 05'44" / 05'55" / 05'01" / 06'00" / 05'48" / 05'43" / 05'44" / 05'46" / 05'42" / 05'53" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'53" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+01'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'01" | 00:22'47" |
| 5 | 06'00" | 00:28'47" |
| 6 | 05'48" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'44" | 00:46'02" |
| 9 | 05'46" | 00:51'48" |
| 10 | 05'42" | 00:57'30" |
| 11 | 05'53" | 01:03'23" |
| 12 | 06'08" | 01:09'31" |
| 12.1 | 05'50" | 01:09'55" |
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