7.8 km | 00:44:51 | 05:47/km日期: 2018-11-19 21:38 - 地點: 興大操場 - 平均心率: 165 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'30" / 05'37" / 05'51" / 05'34" / 06'10" / 06'04" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 400 / 400 |
| 2 | | 06'09" (+01'24") | 208 / 609 |
| 3 | | 05'15" (+00'30") | 395 / 1004 |
| 4 | | 06'09" (+01'24") | 205 / 1210 |
| 5 | | 05'02" (+00'17") | 401 / 1612 |
| 6 | | 06'36" (+01'51") | 203 / 1815 |
| 7 | | 05'05" (+00'20") | 401 / 2217 |
| 8 | | 07'02" (+02'17") | 207 / 2424 |
| 9 | | 05'00" (+00'15") | 399 / 2824 |
| 10 | | 07'15" (+02'30") | 207 / 3031 |
| 11 | | 04'45" | 403 / 3434 |
| 12 | | 07'37" (+02'52") | 213 / 3648 |
| 13 | | 05'08" (+00'23") | 407 / 4056 |
| 14 | | 07'51" (+03'06") | 206 / 4262 |
| 15 | | 05'16" (+00'31") | 401 / 4663 |
| 16 | | 07'08" (+02'23") | 207 / 4871 |
| 17 | | 05'06" (+00'21") | 405 / 5277 |
| 18 | | 08'00" (+03'15") | 206 / 5483 |
| 19 | | 05'09" (+00'24") | 403 / 5886 |
| 20 | | 07'34" (+02'49") | 210 / 6097 |
| 21 | | 05'08" (+00'23") | 402 / 6500 |
| 22 | | 07'41" (+02'56") | 210 / 6710 |
| 23 | | 05'13" (+00'28") | 405 / 7116 |
| 24 | | 07'17" (+02'32") | 212 / 7328 |
| 25 | | 04'54" (+00'09") | 407 / 7736 |
| 26 | | 04'00" | 12 / 7748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
164.08 km 
亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'51" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 06'10" | 00:28'42" |
| 6 | 06'04" | 00:34'46" |
| 7 | 05'54" | 00:40'40" |
| 7.7 | 05'33" | 00:44'50" |
留言 
展開計圈分析
