11.7 km | 00:53:53 | 04:37/km日期: 2018-11-19 18:11 - 地點: 史博館 - 天氣: 涼涼的~ - 平均心率: 142 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'15" / 04'49" / 08'22" / 04'44" / 04'35" / 04'36" / 04'36" / 04'34" / 04'50" / 04'21" / 04'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'16" | 654 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
309.74 km 
Mizuno 虎走3 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 08'22" | 00:18'26" |
| 4 | 04'44" | 00:23'10" |
| 5 | 04'35" | 00:27'45" |
| 6 | 04'36" | 00:32'21" |
| 7 | 04'36" | 00:36'57" |
| 8 | 04'34" | 00:41'31" |
| 9 | 04'50" | 00:46'21" |
| 10 | 04'21" | 00:50'42" |
| 11 | 04'21" | 00:55'03" |
| 11.7 | 04'16" | 00:57'51" |
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