14.3 km | 01:13:08 | 05:07/km日期: 2018-11-17 06:10 - 地點: 史博館 - 天氣: 涼涼的 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(59)
Pace: 02'07" / 05'45" / 05'29" / 05'09" / 05'02" / 04'59" / 05'01" / 05'04" / 15'28" / 05'04" / 05'01" / 04'47" / 04'57" / 04'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 8 / 2008 |
| 4 | | 05'27" (+00'39") | 1000 / 3008 |
| 5 | | 05'08" (+00'20") | 1000 / 4008 |
| 6 | | 06'16" (+01'28") | 12 / 4021 |
| 7 | | 05'02" (+00'14") | 1000 / 5021 |
| 8 | | 04'59" (+00'11") | 1000 / 6021 |
| 9 | | 04'57" (+00'09") | 1000 / 7021 |
| 10 | | 05'13" (+00'25") | 26 / 7047 |
| 11 | | 05'03" (+00'15") | 1000 / 8047 |
| 12 | | 05'53" (+01'05") | 15 / 8063 |
| 13 | | 04'54" (+00'06") | 1000 / 9063 |
| 14 | | 05'06" (+00'18") | 1000 / 10063 |
| 15 | | 04'55" (+00'07") | 1000 / 11063 |
| 16 | | 04'49" (+00'01") | 15 / 11078 |
| 17 | | 04'51" (+00'03") | 1000 / 12078 |
| 18 | | 04'56" (+00'08") | 1000 / 13078 |
| 19 | | 05'49" (+01'01") | 10 / 13089 |
| 20 | | 04'48" | 1000 / 14089 |
| 21 | | 04'46" | 184 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
309.74 km 
Mizuno 虎走3 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'45" | 00:07'52" |
| 3 | 05'29" | 00:13'21" |
| 4 | 05'09" | 00:18'30" |
| 5 | 05'02" | 00:23'32" |
| 6 | 04'59" | 00:28'31" |
| 7 | 05'01" | 00:33'32" |
| 8 | 05'04" | 00:38'36" |
| 9 | 15'28" | 00:54'04" |
| 10 | 05'04" | 00:59'08" |
| 11 | 05'01" | 01:04'09" |
| 12 | 04'47" | 01:08'56" |
| 13 | 04'57" | 01:13'53" |
| 14 | 04'49" | 01:18'42" |
| 14.3 | 04'48" | 01:20'01" |
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