12.3 km | 00:59:44 | 04:50/km日期: 2018-11-16 20:17 - 地點: 新安宮 - 天氣: 略涼爽 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 04'51" / 04'38" / 04'36" / 04'34" / 04'31" / 04'30" / 07'54" / 04'25" / 04'17" / 04'15" / 04'10" / 05'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+02'15") | 18 / 1018 |
| 3 | | 04'31" (+00'25") | 1000 / 2018 |
| 4 | | 04'40" (+00'34") | 1000 / 3018 |
| 5 | | 04'34" (+00'28") | 1000 / 4018 |
| 6 | | 04'28" (+00'22") | 1000 / 5018 |
| 7 | | 04'30" (+00'24") | 1000 / 6018 |
| 8 | | 21'06" (+17'00") | 205 / 6223 |
| 9 | | 04'26" (+00'20") | 1000 / 7223 |
| 10 | | 04'24" (+00'18") | 1000 / 8223 |
| 11 | | 04'15" (+00'09") | 1000 / 9223 |
| 12 | | 04'15" (+00'09") | 1000 / 10223 |
| 13 | | 04'06" | 1000 / 11223 |
| 14 | | 11'35" (+07'29") | 93 / 11316 |
| 15 | | 04'59" (+00'53") | 1000 / 12316 |
| 16 | | 04'53" (+00'47") | 24 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 309.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'36" | 00:14'05" |
| 4 | 04'34" | 00:18'39" |
| 5 | 04'31" | 00:23'10" |
| 6 | 04'30" | 00:27'40" |
| 7 | 07'54" | 00:35'34" |
| 8 | 04'25" | 00:39'59" |
| 9 | 04'17" | 00:44'16" |
| 10 | 04'15" | 00:48'31" |
| 11 | 04'10" | 00:52'41" |
| 12 | 05'22" | 00:58'03" |
| 12.3 | 04'55" | 00:59'44" |
展開計圈分析
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