16.0 km | 01:14:54 | 04:40/km日期: 2018-11-22 20:23 - 總爬升: 400 m - 卡路里: 1585 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 04'34" / 04'22" / 04'26" / 04'27" / 04'35" / 04'36" / 04'32" / 04'44" / 04'46" / 04'35" / 04'35" / 04'44" / 05'02" / 04'55" / 05'02" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'41") | 1000 / 13000 |
| 14 | | 04'54" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'41") | 1000 / 15000 |
| 16 | | 04'56" (+00'35") | 1000 / 16000 |
| 17 | | 03'15" | 16 / 16016 |
11月累積里程 :
234.71 km 
ASICS 虎走 累積 :
1459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'26" | 00:13'22" |
| 4 | 04'27" | 00:17'49" |
| 5 | 04'35" | 00:22'24" |
| 6 | 04'36" | 00:27'00" |
| 7 | 04'32" | 00:31'32" |
| 8 | 04'44" | 00:36'16" |
| 9 | 04'46" | 00:41'02" |
| 10 | 04'35" | 00:45'37" |
| 11 | 04'35" | 00:50'12" |
| 12 | 04'44" | 00:54'56" |
| 13 | 05'02" | 00:59'58" |
| 14 | 04'55" | 01:04'53" |
| 15 | 05'02" | 01:09'55" |
| 16 | 04'56" | 01:14'51" |
| 16.0 | 04'09" | 01:14'55" |
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