6.5 km | 00:41:25 | 06:22/km日期: 2018-11-21 19:06 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'49" / 06'22" / 06'40" / 06'16" / 06'13" / 06'12" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'48") | 403 / 403 |
2 | | 06'41" (+00'39") | 399 / 803 |
3 | | 06'43" (+00'41") | 404 / 1207 |
4 | | 06'21" (+00'19") | 412 / 1619 |
5 | | 06'16" (+00'14") | 407 / 2027 |
6 | | 06'41" (+00'39") | 406 / 2433 |
7 | | 06'35" (+00'33") | 407 / 2841 |
8 | | 06'23" (+00'21") | 405 / 3246 |
9 | | 06'16" (+00'14") | 407 / 3654 |
10 | | 06'14" (+00'12") | 405 / 4060 |
11 | | 06'19" (+00'17") | 399 / 4459 |
12 | | 06'08" (+00'06") | 411 / 4871 |
13 | | 06'10" (+00'08") | 405 / 5276 |
14 | | 06'09" (+00'07") | 405 / 5682 |
15 | | 06'02" | 410 / 6092 |
16 | | 05'59" | 412 / 6505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 87.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'22" | 00:13'11" |
3 | 06'40" | 00:19'51" |
4 | 06'16" | 00:26'07" |
5 | 06'13" | 00:32'20" |
6 | 06'12" | 00:38'32" |
6.5 | 05'44" | 00:41'26" |