10.3 km | 02:16:32 | 13:15/km日期: 2018-11-18 10:45 - 總爬升: 494 m - 卡路里: 556 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'28" / 00'42" / 00'46" / 01'02" / 01'03" / 00'34" / 00'34" / 00'31" / 00'34" / 00'38" / 00'37" / 00'38" / 00'38" / 00'39" / 00'36" / 00'36" / 00'36" / 00'36" / 00'34" / 00'33" / 00'35" / 00'37" / 00'38" / 00'37" / 00'50" / 00'49" / 00'44" / 00'38" / 00'36" / 00'36" / 00'58" / 00'56" / 00'40" / 00'38" / 00'36" / 00'34" / 00'33" / 00'37" / 00'37" / 00'42" / 00'37" / 00'34" / 00'37" / 00'34" / 00'36" / 00'34" / 00'34" / 00'36" / 00'36" / 00'35" / 00'37" / 00'37" / 00'36" / 00'37" / 00'36" / 00'38" / 02'10" / 01'49" / 01'23" / 01'44" / 02'39" / 02'25" / 02'19" / 02'01" / 00'56" / 00'40" / 00'38" / 00'37" / 00'41" / 00'38" / 00'39" / 00'41" / 00'44" / 00'47" / 00'53" / 02'43" / 01'14" / 01'39" / 03'09" / 01'43" / 01'15" / 13'08" / 21'44" / 83'43" /
11月累積里程 : 112.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 00'42" | 00:05'10" |
| 3 | 00'46" | 00:05'56" |
| 4 | 01'02" | 00:06'58" |
| 5 | 01'03" | 00:08'01" |
| 6 | 00'34" | 00:08'35" |
| 7 | 00'34" | 00:09'09" |
| 8 | 00'31" | 00:09'40" |
| 9 | 00'34" | 00:10'14" |
| 10 | 00'38" | 00:10'52" |
| 11 | 00'37" | 00:11'29" |
| 12 | 00'38" | 00:12'07" |
| 13 | 00'38" | 00:12'45" |
| 14 | 00'39" | 00:13'24" |
| 15 | 00'36" | 00:14'00" |
| 16 | 00'36" | 00:14'36" |
| 17 | 00'36" | 00:15'12" |
| 18 | 00'36" | 00:15'48" |
| 19 | 00'34" | 00:16'22" |
| 20 | 00'33" | 00:16'55" |
| 21 | 00'35" | 00:17'30" |
| 22 | 00'37" | 00:18'07" |
| 23 | 00'38" | 00:18'45" |
| 24 | 00'37" | 00:19'22" |
| 25 | 00'50" | 00:20'12" |
| 26 | 00'49" | 00:21'01" |
| 27 | 00'44" | 00:21'45" |
| 28 | 00'38" | 00:22'23" |
| 29 | 00'36" | 00:22'59" |
| 30 | 00'36" | 00:23'35" |
| 31 | 00'58" | 00:24'33" |
| 32 | 00'56" | 00:25'29" |
| 33 | 00'40" | 00:26'09" |
| 34 | 00'38" | 00:26'47" |
| 35 | 00'36" | 00:27'23" |
| 36 | 00'34" | 00:27'57" |
| 37 | 00'33" | 00:28'30" |
| 38 | 00'37" | 00:29'07" |
| 39 | 00'37" | 00:29'44" |
| 40 | 00'42" | 00:30'26" |
| 41 | 00'37" | 00:31'03" |
| 42 | 00'34" | 00:31'37" |
| 43 | 00'37" | 00:32'14" |
| 44 | 00'34" | 00:32'48" |
| 45 | 00'36" | 00:33'24" |
| 46 | 00'34" | 00:33'58" |
| 47 | 00'34" | 00:34'32" |
| 48 | 00'36" | 00:35'08" |
| 49 | 00'36" | 00:35'44" |
| 50 | 00'35" | 00:36'19" |
| 51 | 00'37" | 00:36'56" |
| 52 | 00'37" | 00:37'33" |
| 53 | 00'36" | 00:38'09" |
| 54 | 00'37" | 00:38'46" |
| 55 | 00'36" | 00:39'22" |
| 56 | 00'38" | 00:40'00" |
| 57 | 02'10" | 00:42'10" |
| 58 | 01'49" | 00:43'59" |
| 59 | 01'23" | 00:45'22" |
| 60 | 01'44" | 00:47'06" |
| 61 | 02'39" | 00:49'45" |
| 62 | 02'25" | 00:52'10" |
| 63 | 02'19" | 00:54'29" |
| 64 | 02'01" | 00:56'30" |
| 65 | 00'56" | 00:57'26" |
| 66 | 00'40" | 00:58'06" |
| 67 | 00'38" | 00:58'44" |
| 68 | 00'37" | 00:59'21" |
| 69 | 00'41" | 01:00'02" |
| 70 | 00'38" | 01:00'40" |
| 71 | 00'39" | 01:01'19" |
| 72 | 00'41" | 01:02'00" |
| 73 | 00'44" | 01:02'44" |
| 74 | 00'47" | 01:03'31" |
| 75 | 00'53" | 01:04'24" |
| 76 | 02'43" | 01:07'07" |
| 77 | 01'14" | 01:08'21" |
| 78 | 01'39" | 01:10'00" |
| 79 | 03'09" | 01:13'09" |
| 80 | 01'43" | 01:14'52" |
| 81 | 01'15" | 01:16'07" |
| 82 | 13'08" | 01:29'15" |
| 83 | 21'44" | 01:50'59" |
| 10.3 | 00'-20" | 02:16'06" |
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