20.0 km | 01:21:34 | 04:04/km日期: 2018-11-18 06:31 - 平均心率: 158 - 卡路里: 1123 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 03'58" / 03'58" / 03'42" / 03'43" / 04'16" / 03'59" / 04'04" / 04'04" / 04'13" / 04'09" / 04'17" / 04'14" / 03'49" / 03'48" / 03'48" / 04'37" / 04'22" / 04'43" / 04'13" / 03'37" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'21") | 433 / 433 |
| 2 | | 03'55" (+00'20") | 428 / 862 |
| 3 | | 03'58" (+00'23") | 424 / 1286 |
| 4 | | 03'56" (+00'21") | 426 / 1713 |
| 5 | | 03'53" (+00'18") | 429 / 2142 |
| 6 | | 03'49" (+00'14") | 426 / 2568 |
| 7 | | 03'40" (+00'05") | 431 / 3000 |
| 8 | | 03'39" (+00'04") | 432 / 3432 |
| 9 | | 03'35" | 431 / 3864 |
| 10 | | 04'15" (+00'40") | 430 / 4294 |
| 11 | | 04'14" (+00'39") | 436 / 4731 |
| 12 | | 04'06" (+00'31") | 406 / 5138 |
| 13 | | 04'03" (+00'28") | 406 / 5545 |
| 14 | | 04'00" (+00'25") | 411 / 5956 |
| 15 | | 04'01" (+00'26") | 410 / 6366 |
| 16 | | 04'09" (+00'34") | 409 / 6776 |
| 17 | | 04'00" (+00'25") | 415 / 7191 |
| 18 | | 04'04" (+00'29") | 405 / 7596 |
| 19 | | 04'01" (+00'26") | 409 / 8006 |
| 20 | | 04'14" (+00'39") | 412 / 8419 |
| 21 | | 04'06" (+00'31") | 413 / 8832 |
| 22 | | 04'07" (+00'32") | 408 / 9241 |
| 23 | | 04'12" (+00'37") | 408 / 9649 |
| 24 | | 04'12" (+00'37") | 407 / 10056 |
| 25 | | 04'14" (+00'39") | 415 / 10472 |
| 26 | | 04'14" (+00'39") | 404 / 10876 |
| 27 | | 04'13" (+00'38") | 409 / 11286 |
| 28 | | 04'16" (+00'41") | 409 / 11695 |
| 29 | | 04'18" (+00'43") | 417 / 12113 |
| 30 | | 03'46" (+00'11") | 406 / 12519 |
| 31 | | 03'43" (+00'08") | 407 / 12926 |
| 32 | | 03'45" (+00'10") | 407 / 13334 |
| 33 | | 03'51" (+00'16") | 410 / 13744 |
| 34 | | 03'43" (+00'08") | 407 / 14152 |
| 35 | | 03'46" (+00'11") | 406 / 14558 |
| 36 | | 03'47" (+00'12") | 413 / 14971 |
| 37 | | 05'04" (+01'29") | 410 / 15382 |
| 38 | | 04'27" (+00'52") | 415 / 15797 |
| 39 | | 04'08" (+00'33") | 414 / 16211 |
| 40 | | 04'18" (+00'43") | 409 / 16621 |
| 41 | | 04'30" (+00'55") | 410 / 17031 |
| 42 | | 04'45" (+01'10") | 410 / 17441 |
| 43 | | 04'35" (+01'00") | 413 / 17855 |
| 44 | | 04'44" (+01'09") | 407 / 18262 |
| 45 | | 04'18" (+00'43") | 410 / 18673 |
| 46 | | 03'37" (+00'02") | 413 / 19087 |
| 47 | | 03'39" (+00'04") | 410 / 19497 |
| 48 | | 03'41" (+00'06") | 410 / 19908 |
| 49 | | 03'31" | 109 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Nike Zoom Streak 6(27.0小桃紅） 累積 :
609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 03'42" | 00:11'38" |
| 4 | 03'43" | 00:15'21" |
| 5 | 04'16" | 00:19'37" |
| 6 | 03'59" | 00:23'36" |
| 7 | 04'04" | 00:27'40" |
| 8 | 04'04" | 00:31'44" |
| 9 | 04'13" | 00:35'57" |
| 10 | 04'09" | 00:40'06" |
| 11 | 04'17" | 00:44'23" |
| 12 | 04'14" | 00:48'37" |
| 13 | 03'49" | 00:52'26" |
| 14 | 03'48" | 00:56'14" |
| 15 | 03'48" | 01:00'02" |
| 16 | 04'37" | 01:04'39" |
| 17 | 04'22" | 01:09'01" |
| 18 | 04'43" | 01:13'44" |
| 19 | 04'13" | 01:17'57" |
| 20 | 03'37" | 01:21'34" |
| 20.0 | 02'46" | 01:21'37" |
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