20.2 km | 01:33:35 | 04:38/km日期: 2018-11-21 18:48 - 平均心率: 160 - 卡路里: 1139 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'44" / 04'54" / 04'40" / 04'34" / 04'41" / 04'45" / 04'36" / 04'36" / 04'42" / 04'37" / 04'35" / 04'41" / 04'34" / 04'30" / 04'42" / 04'23" / 04'19" / 04'31" / 04'33" / 04'30" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'27") | 1000 / 1000 |
| 2 | | 05'39" (+01'22") | 247 / 1247 |
| 3 | | 04'40" (+00'23") | 402 / 1650 |
| 4 | | 04'29" (+00'12") | 410 / 2060 |
| 5 | | 04'43" (+00'26") | 403 / 2463 |
| 6 | | 04'32" (+00'15") | 407 / 2871 |
| 7 | | 04'38" (+00'21") | 405 / 3276 |
| 8 | | 04'35" (+00'18") | 406 / 3683 |
| 9 | | 04'42" (+00'25") | 401 / 4085 |
| 10 | | 04'38" (+00'21") | 403 / 4489 |
| 11 | | 04'37" (+00'20") | 401 / 4890 |
| 12 | | 04'46" (+00'29") | 407 / 5297 |
| 13 | | 04'43" (+00'26") | 391 / 5689 |
| 14 | | 04'35" (+00'18") | 411 / 6100 |
| 15 | | 04'38" (+00'21") | 407 / 6507 |
| 16 | | 04'34" (+00'17") | 406 / 6914 |
| 17 | | 04'37" (+00'20") | 409 / 7323 |
| 18 | | 04'38" (+00'21") | 409 / 7733 |
| 19 | | 04'41" (+00'24") | 406 / 8140 |
| 20 | | 04'29" (+00'12") | 404 / 8544 |
| 21 | | 04'51" (+00'34") | 417 / 8961 |
| 22 | | 04'40" (+00'23") | 404 / 9366 |
| 23 | | 04'33" (+00'16") | 403 / 9769 |
| 24 | | 04'35" (+00'18") | 407 / 10177 |
| 25 | | 04'37" (+00'20") | 1000 / 11177 |
| 26 | | 04'38" (+00'21") | 1000 / 12177 |
| 27 | | 04'31" (+00'14") | 1000 / 13177 |
| 28 | | 04'35" (+00'18") | 1000 / 14177 |
| 29 | | 04'38" (+00'21") | 1000 / 15177 |
| 30 | | 04'19" (+00'02") | 1000 / 16177 |
| 31 | | 04'17" | 1000 / 17177 |
| 32 | | 04'37" (+00'20") | 1000 / 18177 |
| 33 | | 04'33" (+00'16") | 1000 / 19177 |
| 34 | | 04'17" | 975 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'54" | 00:10'38" |
| 3 | 04'40" | 00:15'18" |
| 4 | 04'34" | 00:19'52" |
| 5 | 04'41" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'36" | 00:33'54" |
| 8 | 04'36" | 00:38'30" |
| 9 | 04'42" | 00:43'12" |
| 10 | 04'37" | 00:47'49" |
| 11 | 04'35" | 00:52'24" |
| 12 | 04'41" | 00:57'05" |
| 13 | 04'34" | 01:01'39" |
| 14 | 04'30" | 01:06'09" |
| 15 | 04'42" | 01:10'51" |
| 16 | 04'23" | 01:15'14" |
| 17 | 04'19" | 01:19'33" |
| 18 | 04'31" | 01:24'04" |
| 19 | 04'33" | 01:28'37" |
| 20 | 04'30" | 01:33'07" |
| 20.2 | 03'03" | 01:33'35" |
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