13.0 km | 01:21:06 | 06:13/km日期: 2018-11-18 16:09 - 平均心率: 153 - 卡路里: 774 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'33" / 05'49" / 05'47" / 05'53" / 05'58" / 05'57" / 06'01" / 05'59" / 06'01" / 06'00" / 05'57" / 05'57" / 09'51" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 09'50" (+04'17") | 1000 / 13000 |
| 14 | | 12'54" (+07'21") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.53 km 
鱷魚🐊母子Y拖 3代 累積 :
703.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'49" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 05'58" | 00:29'00" |
| 6 | 05'57" | 00:34'57" |
| 7 | 06'01" | 00:40'58" |
| 8 | 05'59" | 00:46'57" |
| 9 | 06'01" | 00:52'58" |
| 10 | 06'00" | 00:58'58" |
| 11 | 05'57" | 01:04'55" |
| 12 | 05'57" | 01:10'52" |
| 13 | 09'51" | 01:20'43" |
| 13.0 | 13'09" | 01:21'06" |
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