30.0 km | 03:18:14 | 06:36/km日期: 2018-11-17 04:59 - 總爬升: 365 m - 平均心率: 125 - 卡路里: 1169 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'00" / 05'53" / 06'00" / 06'58" / 06'53" / 07'11" / 07'01" / 06'34" / 06'51" / 06'05" / 10'20" / 06'55" / 06'35" / 06'21" / 06'34" / 06'37" / 06'27" / 09'12" / 05'50" / 08'07" / 05'54" / 05'56" / 05'55" / 06'40" / 05'48" / 05'30" / 07'24" / 05'28" / 06'06" / 05'28" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+01'30") | 1000 / 4000 |
| 5 | | 06'53" (+01'26") | 1000 / 5000 |
| 6 | | 07'10" (+01'43") | 1000 / 6000 |
| 7 | | 07'01" (+01'34") | 1000 / 7000 |
| 8 | | 06'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'50" (+01'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 10'19" (+04'52") | 1000 / 11000 |
| 12 | | 06'55" (+01'28") | 1000 / 12000 |
| 13 | | 06'34" (+01'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'54") | 1000 / 14000 |
| 15 | | 06'33" (+01'06") | 1000 / 15000 |
| 16 | | 06'37" (+01'10") | 1000 / 16000 |
| 17 | | 06'26" (+00'59") | 1000 / 17000 |
| 18 | | 09'12" (+03'45") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 08'06" (+02'39") | 1000 / 20000 |
| 21 | | 05'53" (+00'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'29") | 1000 / 22000 |
| 23 | | 05'54" (+00'27") | 1000 / 23000 |
| 24 | | 06'40" (+01'13") | 1000 / 24000 |
| 25 | | 05'47" (+00'20") | 1000 / 25000 |
| 26 | | 05'30" (+00'03") | 1000 / 26000 |
| 27 | | 07'23" (+01'56") | 1000 / 27000 |
| 28 | | 05'27" | 1000 / 28000 |
| 29 | | 06'06" (+00'39") | 1000 / 29000 |
| 30 | | 05'27" | 1000 / 30000 |
| 31 | | 03'04" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'53" | 00:10'53" |
| 3 | 06'00" | 00:16'53" |
| 4 | 06'58" | 00:23'51" |
| 5 | 06'53" | 00:30'44" |
| 6 | 07'11" | 00:37'55" |
| 7 | 07'01" | 00:44'56" |
| 8 | 06'34" | 00:51'30" |
| 9 | 06'51" | 00:58'21" |
| 10 | 06'05" | 01:04'26" |
| 11 | 10'20" | 01:14'46" |
| 12 | 06'55" | 01:21'41" |
| 13 | 06'35" | 01:28'16" |
| 14 | 06'21" | 01:34'37" |
| 15 | 06'34" | 01:41'11" |
| 16 | 06'37" | 01:47'48" |
| 17 | 06'27" | 01:54'15" |
| 18 | 09'12" | 02:03'27" |
| 19 | 05'50" | 02:09'17" |
| 20 | 08'07" | 02:17'24" |
| 21 | 05'54" | 02:23'18" |
| 22 | 05'56" | 02:29'14" |
| 23 | 05'55" | 02:35'09" |
| 24 | 06'40" | 02:41'49" |
| 25 | 05'48" | 02:47'37" |
| 26 | 05'30" | 02:53'07" |
| 27 | 07'24" | 03:00'31" |
| 28 | 05'28" | 03:05'59" |
| 29 | 06'06" | 03:12'05" |
| 30 | 05'28" | 03:17'33" |
| 30.0 | 02'29" | 03:17'35" |
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