9.0 km | 01:15:32 | 08:21/km日期: 2018-11-19 20:16 - 平均心率: 103 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'21" / 08'15" / 06'48" / 09'10" / 07'10" / 09'52" / 07'38" / 09'14" / 08'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'03") | 1000 / 1000 |
| 2 | | 08'51" (+02'34") | 404 / 1404 |
| 3 | | 45'03" (+38'46") | 16 / 1420 |
| 4 | | 06'42" (+00'25") | 448 / 1869 |
| 5 | | 06'48" (+00'31") | 468 / 2337 |
| 6 | | 06'52" (+00'35") | 462 / 2800 |
| 7 | | 06'25" (+00'08") | 458 / 3259 |
| 8 | | 19'32" (+13'15") | 160 / 3419 |
| 9 | | 07'24" (+01'07") | 446 / 3866 |
| 10 | | 07'31" (+01'14") | 453 / 4319 |
| 11 | | 07'12" (+00'55") | 456 / 4776 |
| 12 | | 07'09" (+00'52") | 460 / 5237 |
| 13 | | 06'17" | 460 / 5698 |
| 14 | | 51'53" (+45'36") | 65 / 5764 |
| 15 | | 07'53" (+01'36") | 456 / 6220 |
| 16 | | 07'32" (+01'15") | 459 / 6680 |
| 17 | | 07'22" (+01'05") | 449 / 7129 |
| 18 | | 06'27" (+00'10") | 457 / 7587 |
| 19 | | 42'05" (+35'48") | 47 / 7634 |
| 20 | | 09'03" (+02'46") | 461 / 8095 |
| 21 | | 08'51" (+02'34") | 930 / 9026 |
| 22 | | 08'54" (+02'37") | 5 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 225.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'15" | 00:16'36" |
| 3 | 06'48" | 00:23'24" |
| 4 | 09'10" | 00:32'34" |
| 5 | 07'10" | 00:39'44" |
| 6 | 09'52" | 00:49'36" |
| 7 | 07'38" | 00:57'14" |
| 8 | 09'14" | 01:06'28" |
| 9 | 08'49" | 01:15'17" |
| 9.0 | 08'21" | 01:15'33" |
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