14.0 km | 02:44:26 | 11:42/km日期: 2018-11-24 16:20 - 總爬升: 636 m - 卡路里: 440 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 69%
Pace: 12'00" / 14'25" / 08'37" / 07'59" / 14'38" / 21'18" / 16'07" / 15'51" / 11'22" / 10'53" / 18'40" / 16'13" / 25'53" / 04'34" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+07'27") | 1000 / 1000 |
| 2 | | 10'08" (+05'35") | 1000 / 2000 |
| 3 | | 08'36" (+04'03") | 1000 / 3000 |
| 4 | | 07'43" (+03'10") | 1000 / 4000 |
| 5 | | 14'16" (+09'43") | 1000 / 5000 |
| 6 | | 16'47" (+12'14") | 1000 / 6000 |
| 7 | | 15'49" (+11'16") | 1000 / 7000 |
| 8 | | 14'04" (+09'31") | 1000 / 8000 |
| 9 | | 10'55" (+06'22") | 1000 / 9000 |
| 10 | | 10'46" (+06'13") | 1000 / 10000 |
| 11 | | 16'24" (+11'51") | 1000 / 11000 |
| 12 | | 11'49" (+07'16") | 1000 / 12000 |
| 13 | | 10'25" (+05'52") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 00'59" | 47 / 14047 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 14'25" | 00:26'25" |
| 3 | 08'37" | 00:35'02" |
| 4 | 07'59" | 00:43'01" |
| 5 | 14'38" | 00:57'39" |
| 6 | 21'18" | 01:18'57" |
| 7 | 16'07" | 01:35'04" |
| 8 | 15'51" | 01:50'55" |
| 9 | 11'22" | 02:02'17" |
| 10 | 10'53" | 02:13'10" |
| 11 | 18'40" | 02:31'50" |
| 12 | 16'13" | 02:48'03" |
| 13 | 25'53" | 03:13'56" |
| 14 | 04'34" | 03:18'30" |
| 14.0 | 01'03" | 03:18'33" |
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