9.2 km | 00:52:43 | 05:42/km日期: 2018-11-18 19:26 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'07" / 06'02" / 06'02" / 05'40" / 05'37" / 05'37" / 05'40" / 05'26" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 229 / 9229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'37" | 00:29'28" |
| 6 | 05'37" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'26" | 00:46'11" |
| 9 | 05'18" | 00:51'29" |
| 9.2 | 05'26" | 00:52'44" |
展開計圈分析
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