17.0 km | 01:53:10 | 06:39/km日期: 2018-11-18 07:15 - 總爬升: 289 m - 平均心率: 142 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'51" / 07'13" / 06'31" / 06'32" / 06'38" / 07'07" / 06'46" / 05'58" / 05'57" / 07'45" / 06'02" / 06'26" / 06'36" / 07'59" / 05'48" / 05'43" / 40'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 07'18" (+01'38") | 314 / 1314 |
| 3 | | 06'58" (+01'18") | 1000 / 2314 |
| 4 | | 06'38" (+00'58") | 1000 / 3314 |
| 5 | | 06'29" (+00'49") | 1000 / 4314 |
| 6 | | 06'44" (+01'04") | 1000 / 5314 |
| 7 | | 07'01" (+01'21") | 1000 / 6314 |
| 8 | | 06'23" (+00'43") | 1000 / 7314 |
| 9 | | 06'00" (+00'20") | 1000 / 8314 |
| 10 | | 05'58" (+00'18") | 1000 / 9314 |
| 11 | | 07'42" (+02'02") | 1000 / 10314 |
| 12 | | 06'13" (+00'33") | 1000 / 11314 |
| 13 | | 06'12" (+00'32") | 1000 / 12314 |
| 14 | | 07'04" (+01'24") | 1000 / 13314 |
| 15 | | 07'40" (+02'00") | 1000 / 14314 |
| 16 | | 05'40" | 1000 / 15314 |
| 17 | | 06'47" (+01'07") | 1000 / 16314 |
| 18 | | 07'27" (+01'47") | 691 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'13" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'32" | 00:26'07" |
| 5 | 06'38" | 00:32'45" |
| 6 | 07'07" | 00:39'52" |
| 7 | 06'46" | 00:46'38" |
| 8 | 05'58" | 00:52'36" |
| 9 | 05'57" | 00:58'33" |
| 10 | 07'45" | 01:06'18" |
| 11 | 06'02" | 01:12'20" |
| 12 | 06'26" | 01:18'46" |
| 13 | 06'36" | 01:25'22" |
| 14 | 07'59" | 01:33'21" |
| 15 | 05'48" | 01:39'09" |
| 16 | 05'43" | 01:44'52" |
| 17 | 40'05" | 02:24'57" |
| 17.0 | 16'20" | 02:25'03" |
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