18.0 km | 01:41:11 | 05:37/km日期: 2018-11-20 10:12 - 總爬升: 813 m - 平均心率: 161 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'56" / 05'19" / 05'33" / 05'12" / 05'06" / 05'08" / 05'08" / 04'59" / 05'07" / 05'05" / 05'04" / 05'18" / 05'01" / 05'04" / 05'15" / 05'23" / 05'14" / 05'20" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 636 / 636 |
| 2 | | 05'17" (+00'19") | 695 / 1331 |
| 3 | | 05'38" (+00'40") | 625 / 1957 |
| 4 | | 05'28" (+00'30") | 627 / 2584 |
| 5 | | 05'12" (+00'14") | 645 / 3230 |
| 6 | | 05'19" (+00'21") | 635 / 3865 |
| 7 | | 05'00" (+00'02") | 673 / 4538 |
| 8 | | 05'14" (+00'16") | 649 / 5188 |
| 9 | | 05'06" (+00'08") | 660 / 5848 |
| 10 | | 05'03" (+00'05") | 667 / 6516 |
| 11 | | 05'15" (+00'17") | 637 / 7153 |
| 12 | | 04'58" | 675 / 7829 |
| 13 | | 05'06" (+00'08") | 661 / 8490 |
| 14 | | 05'04" (+00'06") | 653 / 9144 |
| 15 | | 05'05" (+00'07") | 667 / 9811 |
| 16 | | 05'08" (+00'10") | 652 / 10463 |
| 17 | | 05'04" (+00'06") | 660 / 11124 |
| 18 | | 05'13" (+00'15") | 635 / 11759 |
| 19 | | 05'12" (+00'14") | 636 / 12396 |
| 20 | | 04'59" (+00'01") | 664 / 13061 |
| 21 | | 05'05" (+00'07") | 657 / 13719 |
| 22 | | 05'10" (+00'12") | 634 / 14353 |
| 23 | | 05'16" (+00'18") | 628 / 14982 |
| 24 | | 05'15" (+00'17") | 625 / 15607 |
| 25 | | 05'19" (+00'21") | 620 / 16227 |
| 26 | | 05'18" (+00'20") | 621 / 16849 |
| 27 | | 05'17" (+00'19") | 623 / 17473 |
| 28 | | 05'16" (+00'18") | 622 / 18096 |
| 29 | | 05'27" (+00'29") | 611 / 18707 |
| 30 | | 05'15" (+00'17") | 615 / 19323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.81 km 
亞瑟士 虎走6(螢光) 累積 :
604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'06" | 00:27'06" |
| 6 | 05'08" | 00:32'14" |
| 7 | 05'08" | 00:37'22" |
| 8 | 04'59" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 05'05" | 00:52'33" |
| 11 | 05'04" | 00:57'37" |
| 12 | 05'18" | 01:02'55" |
| 13 | 05'01" | 01:07'56" |
| 14 | 05'04" | 01:13'00" |
| 15 | 05'15" | 01:18'15" |
| 16 | 05'23" | 01:23'38" |
| 17 | 05'14" | 01:28'52" |
| 18 | 05'20" | 01:34'12" |
| 19 | 05'18" | 01:39'30" |
| 19.3 | 05'09" | 01:41'11" |
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