11.9 km | 01:05:33 | 05:29/km日期: 2018-11-17 05:28 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'40" / 06'15" / 05'57" / 05'18" / 05'12" / 05'18" / 05'24" / 05'22" / 05'08" / 05'10" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 3399 / 3399 |
| 2 | | 05'07" (+00'08") | 383 / 3782 |
| 3 | | 05'13" (+00'14") | 389 / 4172 |
| 4 | | 05'08" (+00'09") | 389 / 4561 |
| 5 | | 05'11" (+00'12") | 394 / 4955 |
| 6 | | 05'18" (+00'19") | 382 / 5338 |
| 7 | | 05'26" (+00'27") | 386 / 5725 |
| 8 | | 05'21" (+00'22") | 394 / 6119 |
| 9 | | 05'26" (+00'27") | 388 / 6508 |
| 10 | | 05'28" (+00'29") | 383 / 6891 |
| 11 | | 05'18" (+00'19") | 389 / 7280 |
| 12 | | 05'23" (+00'24") | 383 / 7663 |
| 13 | | 05'08" (+00'09") | 391 / 8055 |
| 14 | | 05'04" (+00'05") | 390 / 8446 |
| 15 | | 05'13" (+00'14") | 395 / 8842 |
| 16 | | 05'15" (+00'16") | 390 / 9232 |
| 17 | | 05'15" (+00'16") | 382 / 9615 |
| 18 | | 05'07" (+00'08") | 387 / 10002 |
| 19 | | 05'01" (+00'02") | 394 / 10397 |
| 20 | | 05'00" (+00'01") | 385 / 10783 |
| 21 | | 05'14" (+00'15") | 390 / 11174 |
| 22 | | 05'31" (+00'32") | 376 / 11551 |
| 23 | | 04'59" | 386 / 11938 |
| 24 | | 16'26" (+11'27") | 4 / 11942 |
11月累積里程 : 237.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'15" | 00:10'55" |
| 3 | 05'57" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 05'24" | 00:38'04" |
| 8 | 05'22" | 00:43'26" |
| 9 | 05'08" | 00:48'34" |
| 10 | 05'10" | 00:53'44" |
| 11 | 05'09" | 00:58'53" |
| 11.9 | 05'12" | 01:03'48" |
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