37.3 km | 08:05:57 | 13:01/km日期: 2018-11-17 06:24 - 總爬升: 1353 m - 地點: 八通關 - 天氣: 讚 - 平均心率: 38 - 卡路里: 2322 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 14'44" / 14'47" / 14'37" / 20'46" / 06'10" / 12'44" / 16'34" / 18'11" / 21'00" / 21'12" / 27'13" / 18'21" / 18'00" / 21'16" / 53'06" / 12'00" / 08'35" / 11'47" / 14'48" / 15'43" / 14'12" / 12'40" / 10'06" / 08'32" / 05'51" / 00'07" / 00'02" / 02'59" / 03'24" / 12'55" / 10'18" / 06'12" / 01'14" / 11'02" / 00'30" / 07'52" / 07'36" / 28'27" /
感謝志恆陪跑試裝備,預定的山沒上,連八通關草原都沒到,因為前面有山友走失了,可能要通報山難協尋,雖然我們也是有正當申請的,但還是別太招搖好了!
其實是我小腿不長進,在觀高停機坪把廢一個鐘頭!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
298.33 km VFF 五趾鞋 V-TRAil 累積 :
225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 14'47" | 00:29'31" |
3 | 14'37" | 00:44'08" |
4 | 20'46" | 01:04'54" |
5 | 06'10" | 01:11'04" |
6 | 12'44" | 01:23'48" |
7 | 16'34" | 01:40'22" |
8 | 18'11" | 01:58'33" |
9 | 21'00" | 02:19'33" |
10 | 21'12" | 02:40'45" |
11 | 27'13" | 03:07'58" |
12 | 18'21" | 03:26'19" |
13 | 18'00" | 03:44'19" |
14 | 21'16" | 04:05'35" |
15 | 53'06" | 04:58'41" |
16 | 12'00" | 05:10'41" |
17 | 08'35" | 05:19'16" |
18 | 11'47" | 05:31'03" |
19 | 14'48" | 05:45'51" |
20 | 15'43" | 06:01'34" |
21 | 14'12" | 06:15'46" |
22 | 12'40" | 06:28'26" |
23 | 10'06" | 06:38'32" |
24 | 08'32" | 06:47'04" |
25 | 05'51" | 06:52'55" |
26 | 00'07" | 06:53'02" |
27 | 00'02" | 06:53'04" |
28 | 02'59" | 06:56'03" |
29 | 03'24" | 06:59'27" |
30 | 12'55" | 07:12'22" |
31 | 10'18" | 07:22'40" |
32 | 06'12" | 07:28'52" |
33 | 01'14" | 07:30'06" |
34 | 11'02" | 07:41'08" |
35 | 00'30" | 07:41'38" |
36 | 07'52" | 07:49'30" |
37 | 07'36" | 07:57'06" |
37.3 | 28'27" | 08:05'57" |