17.2 km | 01:18:19 | 04:33/km日期: 2012-12-04 20:28 - 卡路里: 966 Cal - 溫度: 17°C - 濕度: 82%
Pace: 02'45" / 02'12" / 05'25" / 05'53" / 05'42" / 05'45" / 06'01" / 05'59" / 06'03" / 05'53" / 05'57" / 05'26" / 05'08" / 05'01" / 04'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'47" | 4644 / 4644 |
| 2 | | 05'54" (+04'07") | 975 / 5620 |
| 3 | | 05'45" (+03'58") | 998 / 6619 |
| 4 | | 05'31" (+03'44") | 1006 / 7625 |
| 5 | | 06'06" (+04'19") | 999 / 8625 |
| 6 | | 05'54" (+04'07") | 1004 / 9629 |
| 7 | | 06'06" (+04'19") | 1000 / 10630 |
| 8 | | 05'52" (+04'05") | 1001 / 11631 |
| 9 | | 05'52" (+04'05") | 998 / 12630 |
| 10 | | 05'42" (+03'55") | 1010 / 13640 |
| 11 | | 05'15" (+03'28") | 996 / 14637 |
| 12 | | 04'59" (+03'12") | 1010 / 15648 |
| 13 | | 04'23" (+02'36") | 998 / 16646 |
12月累積里程 :
91.44 km 
MIZUNO WAVE AMULET 2 累積 :
903.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 02'12" | 00:04'57" |
| 3 | 05'25" | 00:10'22" |
| 4 | 05'53" | 00:16'15" |
| 5 | 05'42" | 00:21'57" |
| 6 | 05'45" | 00:27'42" |
| 7 | 06'01" | 00:33'43" |
| 8 | 05'59" | 00:39'42" |
| 9 | 06'03" | 00:45'45" |
| 10 | 05'53" | 00:51'38" |
| 11 | 05'57" | 00:57'35" |
| 12 | 05'26" | 01:03'01" |
| 13 | 05'08" | 01:08'09" |
| 14 | 05'01" | 01:13'10" |
| 15 | 04'13" | 01:17'23" |
| 17.2 | 00'25" | 01:18'19" |
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