14.0 km | 02:40:00 | 11:25/km日期: 2018-11-18 07:31 - 總爬升: 445 m - 平均心率: 144 - 卡路里: 1587 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'04" / 06'04" / 11'49" / 10'44" / 17'23" / 18'08" / 16'16" / 17'25" / 12'01" / 15'24" / 07'54" / 05'42" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 11'48" (+06'02") | 1000 / 3000 |
| 4 | | 10'43" (+04'57") | 1000 / 4000 |
| 5 | | 17'23" (+11'37") | 1000 / 5000 |
| 6 | | 18'07" (+12'21") | 1000 / 6000 |
| 7 | | 16'15" (+10'29") | 1000 / 7000 |
| 8 | | 17'25" (+11'39") | 1000 / 8000 |
| 9 | | 12'01" (+06'15") | 1000 / 9000 |
| 10 | | 15'23" (+09'37") | 1000 / 10000 |
| 11 | | 07'49" (+02'03") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 08'13" (+02'27") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 344.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 11'49" | 00:24'57" |
| 4 | 10'44" | 00:35'41" |
| 5 | 17'23" | 00:53'04" |
| 6 | 18'08" | 01:11'12" |
| 7 | 16'16" | 01:27'28" |
| 8 | 17'25" | 01:44'53" |
| 9 | 12'01" | 01:56'54" |
| 10 | 15'24" | 02:12'18" |
| 11 | 07'54" | 02:20'12" |
| 12 | 05'42" | 02:25'54" |
| 13 | 05'53" | 02:31'47" |
| 14.0 | 08'13" | 02:40'01" |
展開計圈分析
留言 
