12.5 km | 01:31:47 | 07:20/km日期: 2018-11-17 16:10 - 平均心率: 141 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'34" / 06'21" / 06'32" / 06'21" / 06'01" / 05'51" / 09'52" / 05'38" / 08'35" / 05'49" / 05'52" / 09'51" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 09'51" (+04'14") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 08'35" (+02'58") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 09'50" (+04'13") | 1000 / 12000 |
| 13 | | 14'37" (+09'00") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 344.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'21" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 06'21" | 00:26'48" |
| 5 | 06'01" | 00:32'49" |
| 6 | 05'51" | 00:38'40" |
| 7 | 09'52" | 00:48'32" |
| 8 | 05'38" | 00:54'10" |
| 9 | 08'35" | 01:02'45" |
| 10 | 05'49" | 01:08'34" |
| 11 | 05'52" | 01:14'26" |
| 12 | 09'51" | 01:24'17" |
| 12.5 | 12'43" | 01:30'49" |
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