11.2 km | 01:14:32 | 06:38/km日期: 2018-11-11 16:00 - 總爬升: 192 m - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 00'25" / 06'29" / 05'56" / 06'00" / 05'42" / 05'59" / 17'44" / 06'07" / 06'11" / 08'23" / 07'18" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 08'23" (+02'45") | 1000 / 10000 |
| 11 | | 07'17" (+01'39") | 1000 / 11000 |
| 12 | | 17'00" (+11'22") | 232 / 11232 |
11月累積里程 :
159.37 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 06'29" | 00:06'54" |
| 3 | 05'56" | 00:12'50" |
| 4 | 06'00" | 00:18'50" |
| 5 | 05'42" | 00:24'32" |
| 6 | 05'59" | 00:30'31" |
| 7 | 17'44" | 00:48'15" |
| 8 | 06'07" | 00:54'22" |
| 9 | 06'11" | 01:00'33" |
| 10 | 08'23" | 01:08'56" |
| 11 | 07'18" | 01:16'14" |
| 11.2 | 22'28" | 01:21'27" |
展開計圈分析
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