11.4 km | 00:57:30 | 05:03/km日期: 2018-11-18 11:06 - 總爬升: 168 m - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'21" / 04'39" / 04'47" / 04'50" / 04'48" / 04'55" / 04'43" / 04'52" / 04'40" / 04'37" / 13'29" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 07'16" (+02'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'58") | 375 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 264.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'39" | 00:11'00" |
| 3 | 04'47" | 00:15'47" |
| 4 | 04'50" | 00:20'37" |
| 5 | 04'48" | 00:25'25" |
| 6 | 04'55" | 00:30'20" |
| 7 | 04'43" | 00:35'03" |
| 8 | 04'52" | 00:39'55" |
| 9 | 04'40" | 00:44'35" |
| 10 | 04'37" | 00:49'12" |
| 11 | 13'29" | 01:02'41" |
| 11.4 | 07'14" | 01:05'24" |
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