8.8 km | 00:44:07 | 04:59/km日期: 2018-11-20 22:08 - 總爬升: 158 m - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 00'16" / 05'06" / 05'01" / 04'51" / 04'47" / 04'51" / 04'46" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'45" | 844 / 8844 |
11月累積里程 : 165.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 05'06" | 00:05'22" |
| 3 | 05'01" | 00:10'23" |
| 4 | 04'51" | 00:15'14" |
| 5 | 04'47" | 00:20'01" |
| 6 | 04'51" | 00:24'52" |
| 7 | 04'46" | 00:29'38" |
| 8 | 04'46" | 00:34'24" |
| 8.8 | 04'45" | 00:38'25" |
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