15.3 km | 01:30:13 | 05:53/km日期: 2018-11-18 10:24 - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'08" / 05'34" / 05'42" / 05'29" / 05'40" / 06'14" / 06'05" / 05'19" / 05'44" / 06'53" / 08'53" / 06'05" / 05'54" / 05'56" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'56") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 06'06" (+00'47") | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 229.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 06'14" | 00:34'47" |
| 7 | 06'05" | 00:40'52" |
| 8 | 05'19" | 00:46'11" |
| 9 | 05'44" | 00:51'55" |
| 10 | 06'53" | 00:58'48" |
| 11 | 08'53" | 01:07'41" |
| 12 | 06'05" | 01:13'46" |
| 13 | 05'54" | 01:19'40" |
| 14 | 05'56" | 01:25'36" |
| 15 | 06'03" | 01:31'39" |
| 15.3 | 06'05" | 01:33'36" |
展開計圈分析
留言 
