14.2 km | 01:46:54 | 07:32/km日期: 2018-11-18 16:33 - 平均心率: 119 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'43" / 08'06" / 07'21" / 07'00" / 09'17" / 06'23" / 07'00" / 11'14" / 07'35" / 07'46" / 08'50" / 07'31" / 07'44" / 08'05" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'20") | 1000 / 1000 |
| 2 | | 08'06" (+01'44") | 1000 / 2000 |
| 3 | | 07'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 07'15" (+00'53") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'00" (+00'38") | 1000 / 7000 |
| 8 | | 07'45" (+01'23") | 1000 / 8000 |
| 9 | | 07'34" (+01'12") | 1000 / 9000 |
| 10 | | 07'46" (+01'24") | 1000 / 10000 |
| 11 | | 07'13" (+00'51") | 1000 / 11000 |
| 12 | | 07'29" (+01'07") | 1000 / 12000 |
| 13 | | 07'44" (+01'22") | 1000 / 13000 |
| 14 | | 08'05" (+01'43") | 1000 / 14000 |
| 15 | | 08'23" (+02'01") | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
158.77 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'06" | 00:16'49" |
| 3 | 07'21" | 00:24'10" |
| 4 | 07'00" | 00:31'10" |
| 5 | 09'17" | 00:40'27" |
| 6 | 06'23" | 00:46'50" |
| 7 | 07'00" | 00:53'50" |
| 8 | 11'14" | 01:05'04" |
| 9 | 07'35" | 01:12'39" |
| 10 | 07'46" | 01:20'25" |
| 11 | 08'50" | 01:29'15" |
| 12 | 07'31" | 01:36'46" |
| 13 | 07'44" | 01:44'30" |
| 14 | 08'05" | 01:52'35" |
| 14.2 | 08'23" | 01:54'04" |
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