12.3 km | 01:25:28 | 06:56/km日期: 2018-11-18 16:53 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 1059 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'01" / 06'43" / 06'40" / 06'47" / 06'43" / 07'02" / 06'55" / 06'56" / 06'53" / 06'56" / 07'02" / 07'32" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'55" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" (+00'22") | 1000 / 11000 |
| 12 | | 07'31" (+00'52") | 1000 / 12000 |
| 13 | | 07'35" (+00'56") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
165.93 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'43" | 00:33'54" |
| 6 | 07'02" | 00:40'56" |
| 7 | 06'55" | 00:47'51" |
| 8 | 06'56" | 00:54'47" |
| 9 | 06'53" | 01:01'40" |
| 10 | 06'56" | 01:08'36" |
| 11 | 07'02" | 01:15'38" |
| 12 | 07'32" | 01:23'10" |
| 12.3 | 07'35" | 01:25'28" |
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