14.2 km | 01:24:08 | 05:56/km日期: 2018-11-18 07:09 - 總爬升: 219 m - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'35" / 06'01" / 05'55" / 06'26" / 05'55" / 06'05" / 05'53" / 05'55" / 05'54" / 05'38" / 05'30" / 05'42" / 05'59" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 162 / 14162 |
11月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 06'26" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 05'55" | 00:48'45" |
| 9 | 05'54" | 00:54'39" |
| 10 | 05'38" | 01:00'17" |
| 11 | 05'30" | 01:05'47" |
| 12 | 05'42" | 01:11'29" |
| 13 | 05'59" | 01:17'28" |
| 14 | 05'44" | 01:23'12" |
| 14.2 | 05'50" | 01:24'09" |
展開計圈分析
留言 
