10.0 km | 01:05:30 | 06:32/km日期: 2018-11-20 08:19 - 平均心率: 172 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'05" / 06'24" / 06'29" / 06'43" / 06'50" / 06'38" / 13'01" / 06'38" / 10'48" / 06'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 1000 / 10000 |
| 11 | | 07'29" (+01'25") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 44.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 06'29" | 00:18'58" |
| 4 | 06'43" | 00:25'41" |
| 5 | 06'50" | 00:32'31" |
| 6 | 06'38" | 00:39'09" |
| 7 | 13'01" | 00:52'10" |
| 8 | 06'38" | 00:58'48" |
| 9 | 10'48" | 01:09'36" |
| 10 | 06'46" | 01:16'22" |
| 10.0 | 02'50" | 01:16'23" |
ricky tseng 說推
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