5.9 km | 00:42:38 | 07:12/km日期: 2018-11-16 19:41 - 總爬升: 144 m - 平均心率: 144 - 卡路里: 280 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'07" / 06'42" / 06'28" / 06'54" / 06'42" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 352 / 352 |
2 | | 12'30" (+08'13") | 199 / 551 |
3 | | 04'44" (+00'27") | 568 / 1120 |
4 | | 35'41" (+31'24") | 53 / 1174 |
5 | | 05'03" (+00'46") | 1000 / 2174 |
6 | | 06'05" (+01'48") | 29 / 2203 |
7 | | 14'11" (+09'54") | 143 / 2347 |
8 | | 05'21" (+01'04") | 1000 / 3347 |
9 | | 06'20" (+02'03") | 383 / 3731 |
10 | | 01:11'02" (+06'45") | 17 / 3748 |
11 | | 05'11" (+00'54") | 1000 / 4748 |
12 | | 09'16" (+04'59") | 4 / 4752 |
13 | | 40'00" (+35'43") | 42 / 4795 |
14 | | 05'10" (+00'53") | 664 / 5459 |
15 | | 43'06" (+38'49") | 15 / 5475 |
16 | | 04'32" (+00'15") | 342 / 5818 |
17 | | 48'33" (+44'16") | 102 / 5920 |
18 | | 02:48'55" (+44'38") | 0 / 5920 |
19 | | 12:37'30" (+33'13") | 0 / 5920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 139.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'42" | 00:12'49" |
3 | 06'28" | 00:19'17" |
4 | 06'54" | 00:26'11" |
5 | 06'42" | 00:32'53" |
5.9 | 10'37" | 00:42'40" |