9.1 km | 02:55:49 | 19:20/km日期: 2018-11-18 09:12 - 總爬升: 260 m - 卡路里: 453 Cal - 平均步頻: 112
Pace: 15'52" / 18'16" / 34'03" / 47'45" / 22'18" / 19'52" / 57'37" / 16'09" / 07'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'37" (+14'09") | 52 / 52 |
| 2 | | 00'00" | 0 / 52 |
| 3 | | 15'46" (+09'18") | 1000 / 1052 |
| 4 | | 17'46" (+11'18") | 1000 / 2052 |
| 5 | | 34'40" (+28'12") | 1000 / 3052 |
| 6 | | 23'50" (+17'22") | 1000 / 4052 |
| 7 | | 22'31" (+16'03") | 1000 / 5052 |
| 8 | | 19'40" (+13'12") | 1000 / 6052 |
| 9 | | 17'37" (+11'09") | 1000 / 7052 |
| 10 | | 16'19" (+09'51") | 1000 / 8052 |
| 11 | | 06'28" | 1000 / 9052 |
| 12 | | 01'49" | 38 / 9090 |
11月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 18'16" | 00:34'08" |
| 3 | 34'03" | 01:08'11" |
| 4 | 47'45" | 01:55'56" |
| 5 | 22'18" | 02:18'14" |
| 6 | 19'52" | 02:38'06" |
| 7 | 57'37" | 03:35'43" |
| 8 | 16'09" | 03:51'52" |
| 9 | 07'01" | 03:58'53" |
| 9.1 | 01'39" | 03:59'02" |
展開計圈分析
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