14.8 km | 01:33:55 | 06:21/km日期: 2014-04-15 19:20 - 地點: 交大環校+操場 - 卡路里: 851 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'00" / 05'25" / 05'35" / 05'15" / 29'44" / 07'49" / 07'33" / 07'32" / 07'15" / 07'40" / 07'32" / 06'11" / 04'55" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+01'16") | 1000 / 5000 |
| 6 | | 07'48" (+02'53") | 1000 / 6000 |
| 7 | | 07'33" (+02'38") | 1000 / 7000 |
| 8 | | 07'31" (+02'36") | 1000 / 8000 |
| 9 | | 07'14" (+02'19") | 1000 / 9000 |
| 10 | | 07'39" (+02'44") | 1000 / 10000 |
| 11 | | 07'32" (+02'37") | 1000 / 11000 |
| 12 | | 06'10" (+01'15") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" | 778 / 14778 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 29'44" | 00:51'59" |
| 6 | 07'49" | 00:59'48" |
| 7 | 07'33" | 01:07'21" |
| 8 | 07'32" | 01:14'53" |
| 9 | 07'15" | 01:22'08" |
| 10 | 07'40" | 01:29'48" |
| 11 | 07'32" | 01:37'20" |
| 12 | 06'11" | 01:43'31" |
| 13 | 04'55" | 01:48'26" |
| 14 | 05'15" | 01:53'41" |
| 14.8 | 04'45" | 01:57'23" |
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