11.3 km | 01:14:36 | 06:37/km日期: 2018-11-22 17:29 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'08" / 06'24" / 06'31" / 07'06" / 06'40" / 06'25" / 06'45" / 06'59" / 06'32" / 06'50" / 06'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 07'05" (+00'57") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'59" (+00'51") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'49" (+00'41") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" | 255 / 11255 |
11月累積里程 : 104.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 07'06" | 00:26'09" |
| 5 | 06'40" | 00:32'49" |
| 6 | 06'25" | 00:39'14" |
| 7 | 06'45" | 00:45'59" |
| 8 | 06'59" | 00:52'58" |
| 9 | 06'32" | 00:59'30" |
| 10 | 06'50" | 01:06'20" |
| 11 | 06'44" | 01:13'04" |
| 11.3 | 06'03" | 01:14'37" |
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