30.4 km | 03:24:10 | 06:42/km日期: 2012-12-04 15:51 - 地點: 基隆河左岸 - 天氣: 天氣好,微寒,偶爾風大 - 卡路里: 2217 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'55" / 05'50" / 05'51" / 05'57" / 05'53" / 05'48" / 05'49" / 06'02" / 06'00" / 06'12" / 06'08" / 06'09" / 06'19" / 08'28" / 06'20" / 06'29" / 06'28" / 06'50" / 06'25" / 06'26" / 06'27" / 09'15" / 06'45" / 07'02" / 08'34" / 07'29" / 07'23" / 09'16" / 07'12" / 06'45" / 06'32" /
第一次跑到30K,跑到後面肌肉僵硬,
拉筋後,還可繼續跑,不過真的蠻累的~
台北天氣真是機車,一直下雨,趁今天天氣不錯
提早下班來跑步,不然誰知明後天會不會下雨?
冬天真是體重控制,體能維持的艱困季節啊~
12月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'57" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 05'49" | 00:41'03" |
| 8 | 06'02" | 00:47'05" |
| 9 | 06'00" | 00:53'05" |
| 10 | 06'12" | 00:59'17" |
| 11 | 06'08" | 01:05'25" |
| 12 | 06'09" | 01:11'34" |
| 13 | 06'19" | 01:17'53" |
| 14 | 08'28" | 01:26'21" |
| 15 | 06'20" | 01:32'41" |
| 16 | 06'29" | 01:39'10" |
| 17 | 06'28" | 01:45'38" |
| 18 | 06'50" | 01:52'28" |
| 19 | 06'25" | 01:58'53" |
| 20 | 06'26" | 02:05'19" |
| 21 | 06'27" | 02:11'46" |
| 22 | 09'15" | 02:21'01" |
| 23 | 06'45" | 02:27'46" |
| 24 | 07'02" | 02:34'48" |
| 25 | 08'34" | 02:43'22" |
| 26 | 07'29" | 02:50'51" |
| 27 | 07'23" | 02:58'14" |
| 28 | 09'16" | 03:07'30" |
| 29 | 07'12" | 03:14'42" |
| 30 | 06'45" | 03:21'27" |
| 30.4 | 06'32" | 03:24'10" |
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