22.0 km | 03:03:41 | 08:20/km日期: 2018-11-17 07:49 - 平均心率: 127 - 卡路里: 1601 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'15" / 07'07" / 07'08" / 07'31" / 07'39" / 08'58" / 07'18" / 07'30" / 07'43" / 07'24" / 08'00" / 08'37" / 07'49" / 08'07" / 07'52" / 08'46" / 09'58" / 08'58" / 11'43" / 21'43" / 08'19" / 11'00" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'09") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'08" (+00'02") | 1000 / 3000 |
4 | | 07'31" (+00'25") | 1000 / 4000 |
5 | | 07'39" (+00'33") | 1000 / 5000 |
6 | | 07'31" (+00'25") | 1000 / 6000 |
7 | | 07'17" (+00'11") | 1000 / 7000 |
8 | | 07'30" (+00'24") | 1000 / 8000 |
9 | | 07'43" (+00'37") | 1000 / 9000 |
10 | | 07'23" (+00'17") | 1000 / 10000 |
11 | | 08'00" (+00'54") | 1000 / 11000 |
12 | | 08'36" (+01'30") | 1000 / 12000 |
13 | | 07'49" (+00'43") | 1000 / 13000 |
14 | | 08'06" (+01'00") | 1000 / 14000 |
15 | | 07'52" (+00'46") | 1000 / 15000 |
16 | | 08'45" (+01'39") | 1000 / 16000 |
17 | | 09'58" (+02'52") | 1000 / 17000 |
18 | | 08'57" (+01'51") | 1000 / 18000 |
19 | | 11'43" (+04'37") | 1000 / 19000 |
20 | | 09'51" (+02'45") | 1000 / 20000 |
21 | | 08'19" (+01'13") | 1000 / 21000 |
22 | | 10'59" (+03'53") | 1000 / 22000 |
23 | | 14'21" (+07'15") | 37 / 22037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 135.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'07" | 00:14'22" |
3 | 07'08" | 00:21'30" |
4 | 07'31" | 00:29'01" |
5 | 07'39" | 00:36'40" |
6 | 08'58" | 00:45'38" |
7 | 07'18" | 00:52'56" |
8 | 07'30" | 01:00'26" |
9 | 07'43" | 01:08'09" |
10 | 07'24" | 01:15'33" |
11 | 08'00" | 01:23'33" |
12 | 08'37" | 01:32'10" |
13 | 07'49" | 01:39'59" |
14 | 08'07" | 01:48'06" |
15 | 07'52" | 01:55'58" |
16 | 08'46" | 02:04'44" |
17 | 09'58" | 02:14'42" |
18 | 08'58" | 02:23'40" |
19 | 11'43" | 02:35'23" |
20 | 21'43" | 02:57'06" |
21 | 08'19" | 03:05'25" |
22 | 11'00" | 03:16'25" |
22.0 | 14'17" | 03:16'57" |