10.0 km | 00:59:04 | 05:53/km日期: 2018-11-18 06:10 - 平均心率: 174 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'29" / 05'54" / 05'54" / 05'57" / 05'57" / 08'05" / 05'52" / 05'51" / 05'45" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 77.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 08'05" | 00:38'16" |
| 7 | 05'52" | 00:44'08" |
| 8 | 05'51" | 00:49'59" |
| 9 | 05'45" | 00:55'44" |
| 10 | 05'48" | 01:01'32" |
| 10.0 | 05'04" | 01:01'36" |
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