13.5 km | 01:41:17 | 07:30/km日期: 2018-11-17 06:06 - 總爬升: 120 m - 平均心率: 123 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'23" / 06'15" / 06'14" / 10'01" / 06'37" / 09'09" / 06'57" / 08'46" / 06'21" / 08'31" / 07'18" / 07'25" / 06'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 10'00" (+03'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 09'09" (+02'55") | 1000 / 6000 |
| 7 | | 06'56" (+00'42") | 1000 / 7000 |
| 8 | | 08'45" (+02'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 08'31" (+02'17") | 1000 / 10000 |
| 11 | | 07'17" (+01'03") | 1000 / 11000 |
| 12 | | 07'24" (+01'10") | 1000 / 12000 |
| 13 | | 06'55" (+00'41") | 1000 / 13000 |
| 14 | | 07'11" (+00'57") | 498 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'15" | 00:11'38" |
| 3 | 06'14" | 00:17'52" |
| 4 | 10'01" | 00:27'53" |
| 5 | 06'37" | 00:34'30" |
| 6 | 09'09" | 00:43'39" |
| 7 | 06'57" | 00:50'36" |
| 8 | 08'46" | 00:59'22" |
| 9 | 06'21" | 01:05'43" |
| 10 | 08'31" | 01:14'14" |
| 11 | 07'18" | 01:21'32" |
| 12 | 07'25" | 01:28'57" |
| 13 | 06'56" | 01:35'53" |
| 13.5 | 07'11" | 01:39'28" |
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