38.1 km | 04:16:24 | 06:43/km日期: 2018-11-17 05:39 - 總爬升: 547 m - 卡路里: 1979 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'03" / 06'27" / 06'56" / 08'08" / 06'34" / 06'01" / 06'46" / 05'57" / 05'43" / 06'50" / 06'48" / 05'34" / 05'29" / 05'09" / 05'24" / 07'35" / 09'40" / 05'47" / 06'44" / 06'35" / 07'14" / 06'52" / 07'12" / 08'10" / 06'48" / 06'25" / 08'05" / 07'36" / 05'31" / 06'09" / 08'11" / 05'29" / 07'59" / 08'58" / 06'30" / 05'35" / 05'41" / 06'07" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'54") | 1000 / 1000 |
| 2 | | 06'27" (+01'19") | 1000 / 2000 |
| 3 | | 06'55" (+01'47") | 1000 / 3000 |
| 4 | | 08'06" (+02'58") | 1000 / 4000 |
| 5 | | 06'35" (+01'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'50" (+01'42") | 1000 / 10000 |
| 11 | | 06'47" (+01'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 07'41" (+02'33") | 1000 / 16000 |
| 17 | | 09'40" (+04'32") | 1000 / 17000 |
| 18 | | 05'46" (+00'38") | 1000 / 18000 |
| 19 | | 06'44" (+01'36") | 1000 / 19000 |
| 20 | | 06'34" (+01'26") | 1000 / 20000 |
| 21 | | 07'14" (+02'06") | 1000 / 21000 |
| 22 | | 06'52" (+01'44") | 1000 / 22000 |
| 23 | | 07'12" (+02'04") | 1000 / 23000 |
| 24 | | 08'09" (+03'01") | 1000 / 24000 |
| 25 | | 06'47" (+01'39") | 1000 / 25000 |
| 26 | | 06'25" (+01'17") | 1000 / 26000 |
| 27 | | 08'02" (+02'54") | 1000 / 27000 |
| 28 | | 07'38" (+02'30") | 1000 / 28000 |
| 29 | | 05'31" (+00'23") | 1000 / 29000 |
| 30 | | 06'09" (+01'01") | 1000 / 30000 |
| 31 | | 08'10" (+03'02") | 1000 / 31000 |
| 32 | | 05'29" (+00'21") | 1000 / 32000 |
| 33 | | 07'58" (+02'50") | 1000 / 33000 |
| 34 | | 08'43" (+03'35") | 1000 / 34000 |
| 35 | | 06'44" (+01'36") | 1000 / 35000 |
| 36 | | 05'34" (+00'26") | 1000 / 36000 |
| 37 | | 05'41" (+00'33") | 1000 / 37000 |
| 38 | | 06'06" (+00'58") | 1000 / 38000 |
| 39 | | 08'18" (+03'10") | 83 / 38083 |
11月累積里程 :
242.13 km 
母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'56" | 00:20'26" |
| 4 | 08'08" | 00:28'34" |
| 5 | 06'34" | 00:35'08" |
| 6 | 06'01" | 00:41'09" |
| 7 | 06'46" | 00:47'55" |
| 8 | 05'57" | 00:53'52" |
| 9 | 05'43" | 00:59'35" |
| 10 | 06'50" | 01:06'25" |
| 11 | 06'48" | 01:13'13" |
| 12 | 05'34" | 01:18'47" |
| 13 | 05'29" | 01:24'16" |
| 14 | 05'09" | 01:29'25" |
| 15 | 05'24" | 01:34'49" |
| 16 | 07'35" | 01:42'24" |
| 17 | 09'40" | 01:52'04" |
| 18 | 05'47" | 01:57'51" |
| 19 | 06'44" | 02:04'35" |
| 20 | 06'35" | 02:11'10" |
| 21 | 07'14" | 02:18'24" |
| 22 | 06'52" | 02:25'16" |
| 23 | 07'12" | 02:32'28" |
| 24 | 08'10" | 02:40'38" |
| 25 | 06'48" | 02:47'26" |
| 26 | 06'25" | 02:53'51" |
| 27 | 08'05" | 03:01'56" |
| 28 | 07'36" | 03:09'32" |
| 29 | 05'31" | 03:15'03" |
| 30 | 06'09" | 03:21'12" |
| 31 | 08'11" | 03:29'23" |
| 32 | 05'29" | 03:34'52" |
| 33 | 07'59" | 03:42'51" |
| 34 | 08'58" | 03:51'49" |
| 35 | 06'30" | 03:58'19" |
| 36 | 05'35" | 04:03'54" |
| 37 | 05'41" | 04:09'35" |
| 38 | 06'07" | 04:15'42" |
| 38.1 | 08'20" | 04:16'24" |
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