10.1 km | 00:57:16 | 05:41/km日期: 2018-11-15 16:22 - 卡路里: 523 Cal - 平均步頻: 178
Pace: 05'35" / 05'35" / 05'33" / 05'39" / 05'36" / 05'29" / 05'43" / 05'25" / 06'44" / 05'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'43" (+01'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 07'18" (+01'54") | 67 / 10067 |
11月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'29" | 00:33'27" |
| 7 | 05'43" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 06'44" | 00:51'19" |
| 10 | 05'27" | 00:56'46" |
| 10.1 | 07'21" | 00:57'16" |
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