10.3 km | 01:06:03 | 06:26/km日期: 2018-11-14 16:18 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'30" / 06'58" / 07'08" / 08'02" / 07'48" / 05'04" / 05'04" / 05'50" / 05'18" / 05'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'06") | 1000 / 1000 |
| 2 | | 07'07" (+02'03") | 1000 / 2000 |
| 3 | | 07'17" (+02'13") | 1000 / 3000 |
| 4 | | 08'02" (+02'58") | 1000 / 4000 |
| 5 | | 07'33" (+02'29") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 264 / 10264 |
11月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 07'08" | 00:21'36" |
| 4 | 08'02" | 00:29'38" |
| 5 | 07'48" | 00:37'26" |
| 6 | 05'04" | 00:42'30" |
| 7 | 05'04" | 00:47'34" |
| 8 | 05'50" | 00:53'24" |
| 9 | 05'18" | 00:58'42" |
| 10 | 05'48" | 01:04'30" |
| 10.3 | 04'35" | 01:05'43" |
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